Coriander Seeds Water Benefits: Coriander is a beneficial spice. Coriander seeds are also used in food by making powder and drinking its seed water is also considered beneficial for health. Coriander seeds contain vitamins A, C and K. These seeds are rich in fiber and antioxidants. Coriander seeds contain iron which also removes anemia. Let’s know what benefits you will get by drinking 1 glass of coriander seed water every day on an empty stomach.
Drinking coriander seed water will give these 5 benefits to the body
Beneficial in thyroid
Drinking coriander seed water is beneficial for thyroid patients. Coriander seed water is considered a boon for these people. Coriander seed water controls cholesterol level. Drinking coriander seed water also controls hormonal balance.
Improves digestion
If you have any stomach related problem or have trouble digesting food, then you should drink 1 glass of coriander seed water every day on an empty stomach. Drinking coriander seed water provides relief from bloating, gas and acidity. Coriander seed water also helps in feeling fresh in the morning.
Balance blood sugar levels
Diabetes patients should also drink 1 glass of coriander seed water every morning on an empty stomach. Consuming the water of these seeds reduces the sugar level in the body.
Reduce inflammation
Coriander seeds are rich in anti-inflammatory properties. Drinking the water of its seeds is considered very beneficial for health. Coriander seed water reduces inflammation in the body. Drinking 1 glass of coriander seed water daily also helps in weight loss.
Immunity
Coriander is full of antioxidant properties. Antioxidants are essential for a healthy body because antioxidants are considered most effective in keeping our immunity strong. Strong immunity helps in fighting diseases.
How to drink coriander water?
There are two ways to drink coriander water. Some people soak it in a glass of water overnight and drink it early in the morning on an empty stomach. At the same time, some people like to drink it by boiling it in water. Both methods are beneficial, you can drink it as per your choice.
Tags: health, Lifestyle
FIRST PUBLISHED : September 24, 2024, 16:03 IST
