Lifestyle News Desk, High blood pressure is a condition whose symptoms are not visible. But suddenly this can become a dangerous situation for your heart. This situation should not be ignored. People who have blood pressure problems have a higher risk of heart attack or stroke. The cases of blood pressure are increasing day by day. There are many reasons behind this like lifestyle, poor diet and smoking, stress, family history etc. Eating a healthy diet and getting some daily exercise is beneficial for your overall health. Doing yoga can reduce your blood pressure.
Yogasana to control blood pressure
balasan
Balasana is very beneficial for BP patients. This asana can reduce your stress and help in maintaining proper blood circulation. Controlled breathing while doing this asana calms your body and reduces tension from your shoulders and neck.
dry place
This is a very famous yoga asana which helps in controlling breathing. This asana is helpful in calming your mind and reducing stress. A calm mind is beneficial for a healthy body. This asana also stretches your waist and neck. This asana is also helpful in improving your physical posture.
dead body
This asana is also known to relax your body. This is one of the easiest yoga asanas to reduce blood pressure. It calms your mind, reduces stress and also reduces headache and fatigue. These are all risk factors for high blood pressure. Thus this asana reduces your blood pressure.
Bhujangasana
This asana helps in the circulation of blood and oxygen. This asana provides relief from stress and is also beneficial for heart health. This creates more flexibility in your body. This asana is also beneficial for asthma patients.
bridge posture
This asana is also helpful in controlling blood pressure. This asana is helpful in calming the mind and doing it regularly also reduces stress. If you are struggling with depression then this asana also helps you to get out of depression. This asana is very beneficial for your body in conditions like high blood pressure, reducing pain in stomach organs, periods and relieving fatigue.
