Eat this chutney in case of high uric acid
Nowadays, due to disturbances in eating habits, the problem of uric acid has become quite common. Due to high uric acid, the problem of joint pain increases significantly. Earlier this problem used to occur with increasing age, but now the problem of uric acid has started troubling the youth also. A uric acid patient needs to make some changes in his eating and drinking habits. Such things should be included in the diet, which will remove purines. Uric acid patients must include this coriander chutney in their diet. Consuming this chutney will remove the purines accumulated in the body.
Ways to reduce uric acid
Many such herbs have been mentioned in Ayurveda which reduce uric acid in the body. There are many spices that help in removing these waste products accumulated in the body. You can use these things as chutney.
Chutney effective in reducing uric acid
To make this chutney, take green coriander and mint leaves and clean them. Now put these leaves in the mixer and add 3-4 cloves of garlic along with them. Add some ginger, lemon juice, cumin and rock salt as per taste in the chutney. Grind all the ingredients finely in a mixer and make chutney and take it out. Now eat this chutney with food both in the morning and evening or with any breakfast. Your uric acid will be controlled within a few days and you will get relief from pain.
By the way, uric acid is present in everyone’s body and goes out of the body with urine. But when the amount of purine starts increasing in the body, it starts collecting in the joints of the body in the form of crystals. This causes pain and swelling at the joint area. Tenderness increases where these crystals accumulate. Uric pain occurs most in toes, ankles, heels and joints. When uric acid is high, the risk of kidney stones increases.
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