Does eating sweets cause diabetes?
Nowadays people avoid eating sweet things. Most people think that eating sugar or sweet things causes diabetes. However, it is not like that. Many salty foods contain more sugar than sugar. These salty carbohydrates and processed foods enter the body and produce sugar. That means, even if it is not direct sugar, it can make you diabetic. Let us know from the dietitian whether eating sugar and sweet things causes sugar?
Does eating sweets cause sugar?
According to nutritionist, weight loss coach and keto dietician Swati Singh, eating sugar does not cause diabetes. Yes, if you have diabetes then it increases by eating sugar, but for those who are not diabetic and suppose someone likes ice cream very much. He follows a good lifestyle daily. Works out daily. Is quite slim. In such a situation, if he feels like it, he wants to eat ice cream every day. So he can eat easily. It is not that the person will become diabetic.
Not only sugar, these things also contain sugar
But if a person is eating cereal as soon as he wakes up in the morning, even if it is not sweet or salty cereal. Eats white rice in the afternoon which is not sweet. Eating too much bread and processed food. Eating salty chips every evening. Eating salty biscuits. Such a person is bound to have diabetes. Because every type of salty carbohydrate gets converted into sugar in the body. If you take 4 grams of carbohydrate then 1 teaspoon of sugar is going into the body. If you are eating 1 bread for breakfast which contains 15 grams of carbohydrate. That means you are getting 4 teaspoons of sugar. Do you think when you are eating bread that you are eating 4 teaspoons of sugar? That means if you eat 3 breads in the morning, 10-12 spoons of sugar goes into your body.
How much sugar can you take in a day?
According to the American Heart Association, a person should not eat more than 9-10 teaspoons of sugar in a day. But you consumed all the sugar in the morning by eating bread. Sugar is made from all carbohydrates. It is not that you will give up taking carbohydrates. You have to eat with planning. Have to eat in one order. So that you do not get sugar in future.
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