Health News Desk, Many changes occur in a woman’s body during pregnancy or after delivery. For this reason, a woman has to take special care of her eating habits during this entire cycle. Health experts or dietitians say that one should eat as much protein as possible during pregnancy. It is also said to eat more protein during pregnancy because by eating protein, the tissues of the baby growing in the stomach are formed quickly. What can be beneficial are protein rich foods like paneer, horse gram or horse gram and peanuts. Our body is made of protein only. The cells of the human body are made of proteins. What are the protein-rich foods that we can eat during pregnancy?
The amount of protein in eggs is very high. It is very nutritious. Besides, it also contains high amounts of vitamins, iron and antioxidants. Eating eggs is very beneficial during pregnancy. Apart from this, you can also eat eggs during breastfeeding. By eating eggs, the body develops well and many serious diseases also stay away.
Almond
Almonds are rich in protein. You can eat it comfortably during pregnancy. It contains nutrients like vitamin E, fiber and magnesium. Eating this eliminates bad cholesterol. The risk of high blood pressure and heart disease also remains less. Therefore, include healthy nuts in your lifestyle.
Greek yogurt
Greek yogurt is rich in protein. It is lightly salty and sweet. After eating which you feel good. Calcium, vitamin B12, A and selenium are found in abundance in it. It is very good for health. You can eat it with any fruit and smoothie.
