Lifestyle News Desk, From getting a good start in the morning to getting rid of the tiredness of the day, we Indians depend on a cup of tea or coffee most of the time. In such a situation, if you are a tea or coffee lover then you would hardly miss any opportunity to drink it. But do you know that excessive consumption of tea or coffee can harm your health and make you sick? The matter of concern is that most of the tea-coffee drinkers are well aware of the harm this habit causes to their health. Let us tell you, drinking excessive tea can cause symptoms like headache, lack of concentration, fatigue, irritability, anxiety, feeling sad in a person. Despite this, they are unable to give up this addiction. If your condition is similar then follow these tips to get rid of tea-coffee addiction.
These tips will get rid of tea-coffee addiction
Reduce caffeine intake
Try to reduce caffeine intake gradually. If you drink 7-8 cups of tea throughout the day, then try to drink one less cup of tea every day. Follow this rule for a few days.
enough sleep
If one suddenly stops consuming tea, one may feel tired and weak. In such a situation, try to get enough sleep to maintain the energy level of the body.
Use less tea leaves
The best way to reduce the amount of caffeine in tea is to reduce the use of tea leaves in tea. Make sure you add small amounts of tea leaves to your tea. By doing this your addiction to drinking tea will gradually reduce.
Take help of detox drinks
Making detox drinks a part of your routine not only keeps the body hydrated but also reduces caffeine cravings.
doctor’s advice
You can also take doctor’s advice to get rid of tea addiction. To get rid of tea addiction, your doctor can give you proper advice on maintaining physical-mental fitness as well as detoxification of the body.
