Lifestyle News Desk, Yoga is the best exercise to keep body and mind fresh. It is useful for breathing and calming the senses. Yoga reduces stress. Acts as a catalyst for the flow of positive energy for you. However, yoga requires strength of bones. Bones become weak with increasing age. As a result, the elderly are not able to do all types of yoga asanas. However, there are some asanas which even the elderly can do easily. Let’s find out.Tree posture, better known as tree pose, is beneficial for the legs and stomach. It improves balance and concentration in the elderly. Stand straight and place one foot on the inner thigh of the other foot. Now join your hands together and salute. Stand in this position for at least 60 seconds.
Vertical shoulder seat helps open up your chest, lungs and back. It is like cobra pose. Take a yoga mat and lie back on it. Now slowly raise your front body and bring your hands forward. Now bend your elbows and rest your palms on the floor. Make sure your arms are L-shaped and your back is in an arch shape. Remain in this position for one or two minutes. Return to rest. You should repeat this asana two or three times a day. This asana is also called Chandan Mudra. In this you have to sit with your back straight. Now bend your knees in such a way that the soles of both the feet touch each other. The knees should extend beyond the upper body. This is also known as butterfly position. This asana is very effective for the elderly. This activates their hips. Due to which back pain is reduced.
to breathe
Breathing is easier than all the asanas. This posture is ideal for relaxing. Lie straight on your back on the floor. Relax your muscles before sleeping. Then exhale. This asana helps in relaxing the nervous system. Gives peace to body and mind.
