Diet Plan For Weight Loss
If, once your weight increases, it does not reduce quickly. Increasing weight is home to many serious diseases. In such a situation, people try everything from gym to diet plans to lose weight. But instead of decreasing, obesity increases even faster. Let us tell you, to lose weight it is important that you follow the right diet. With right diet and exercise, you can lose several kilos of weight in a month. Weight loss expert and diet coach Tulsi Nitin has shared a diet plan on her Instagram, by trying which you can lose about 5 kg in a month. So let us show you how this diet chart is?
Follow this diet plan:
monday
Breakfast (10 am): 1 bowl of poha and 50 grams of fried paneer. Lunch (1-2 pm): 1 roti + chana curry + salad + buttermilk Evening snack (5 pm): Roasted chana Dinner (7-8 pm): Vegetable porridge + fried mushrooms
Tuesday
Breakfast: 1 bowl Overnight Oats with Nuts Lunch: 1 bowl Rice with Rajma + Seasonal Vegetable + Curd Evening Snack: Sweet Potato Chaat Dinner: Paneer Salad with Vegetables
Wednesday
Breakfast: 2 Ragi Dosa with Chutney Lunch: 1 Roti with Palak Paneer and Salad Evening Snack: Roasted Makhana Dinner: Bowl of Moong Dal Khichdi + Big Bowl of Salad
Thursday
Breakfast: 2-3 Idlis with Sambar Lunch: 2 Moong Dal Cheela + Fried Paneer Evening Snack: Low Fat Popcorn Butter Dinner: Fried Vegetables with Paneer
Friday
Breakfast: Sprouted grains with vegetables Lunch: Paneer Bhurji + Salad + Roti Evening Snack: Roasted Chickpeas Dinner: 1 bowl of vegetable soup with fried paneer
Saturday
Breakfast: 2 Besan Cheela with Green Chutney Lunch: Sprouted Grain Salad + Buttermilk Evening Snack: Sweet Corn Chaat Dinner: 1 Roti + Paneer Butter Masala
sunday
Breakfast: Paneer/Tofu Veggie Sandwich (Whole Wheat) Lunch: Vegetable Biryani with Cucumber Raita Evening Snack: Greek Yogurt with Fruits Dinner: Quinoa with Mixed Vegetables
For morning drinks (7-8 am)
Option 1: 1 glass of boiled cumin water or Option 2: 1 glass of lemon juice with honey Option 3: 1 glass of warm water with apple cider vinegar
For mid-morning breakfast (11 am)
Option 1: Have a bowl of any seasonal fruit Option 2: Handful of soaked nuts Option 3: Greek yogurt and mixed berries Option 4: Chia pudding
Also follow these tips to lose weight:
Along with diet, also exercise vigorously. Use minimum oil for cooking. Reduce sugar and salt intake for better health outcomes. All food should be home-made.
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