What to do to control anger?
Things said in anger often create distance in people’s relationships. Some people lose their temper over small things and then regret it later. If you too are not able to control your anger, then you should start following some tips. When you start trying to make such tips a part of your habit on a regular basis, then you will automatically start seeing positive changes in your personality.
try to keep quiet
When you get very angry, you should try to remain silent. You can divert your mind to make yourself feel calm when angry. If you want, you can count down to distract yourself from your anger. Apart from this, instead of scolding the other person in anger, maintain distance from him for some time so that your anger calms down.
can listen to music
If you want to calm your anger immediately, you can listen to any calm music. With the help of music, you can change your mood in minutes. Keep in mind that you should not listen to too loud music, otherwise your anger may increase instead of decreasing. You can reduce your anger to a great extent by listening to relaxing light music.
Meditation is important
If you want to improve your angry nature forever, then you must include meditation in your daily routine. Meditating every day will keep your mind relaxed. Not only this, meditation can also prove helpful in improving your situation handling. To control your emotions, it is often advised to do meditation and yoga.
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