Adopt Ayurvedic remedies for weight loss
Today is a very special day because Navratri has started. Kalash is being established across the country. Devotees have kept a fast for Matarani. Along with devotion to the mother, fasting also has different meanings for the strength of the body. Fasting not only makes the mind happy but also improves the metabolism of the body. Having a strong metabolism helps in reducing obesity, which has a complete cycle. In fact, when fasting reduces the calorie intake in the body due to lack of food and the body gets less energy, then in such a condition the metabolism gets the necessary energy from the fat present in the body and fat starts burning. Losing weight also reduces the risk of dangerous diseases like heart, sugar, high BP, high cholesterol, depression and cancer.
According to a study, reducing body fat by just 5% reduces the risk of heart disease manifold. Not only this, in a recent research, 7% of the people who lost 7 kg of weight did not need to take diabetes medicine. At the same time, 86% of the people who lost 15 kg controlled their sugar and were free from insulin. Research also says that every 10 kg extra weight reduces 3 years from your age, that is, if you are 50 kg overweight then understand that 15 years of your life is reduced. As scary as this research is, the way to get rid of obesity is equally easy. You need to take a yoga fast. If you lose half a kilo of weight every day during Navratri, you can lose about 5 kilos of weight in 9 days. So let us go to Swami Ramdev and make people resolve to observe Yogic fast this Navratri to eliminate obesity.
What does the data say?
More than 14 crore obesity patients in India
More than 200 crore overweight people in the world
80 crore people in the world are victims of obesity
How to wake up early in the morning?
make your time table
fix sleep time
challenge yourself
drink water before sleeping at night
Make changes in your life to control weight
take the stairs instead of the elevator
Do not drink coffee and tea frequently
Avoid chips, biscuits, cakes
Drink water first when you feel hungry
Keep a gap of 3 hours between eating and sleeping
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