How many calories are in potatoes
The most eaten vegetable during the fast is potato. People prepare and eat potato chips, fried potatoes, potato curry, potatoes in puri and even potato halwa. Potato is considered the king of vegetables. If you add potatoes to any vegetable, its taste increases. However, some people associate potatoes only with obesity. People think that eating potatoes will increase weight. Let us know how many calories are there in a potato and in which diseases does potato prove beneficial?
Potatoes are rich in starch and fiber. Eating potatoes provides instant energy. Let us tell you that many nutrients are found in potatoes. Potato is rich in vitamin C, potassium and vitamin B6. Which helps in protecting the body from different diseases.
Which vitamins are found in potatoes?
Potato contains maximum 425 mg of potassium. After this, vitamins and minerals like magnesium, calcium, sodium, iron, zinc, copper, manganese, phosphorus, selenium, vitamin B6, folate, choline, betaine, riboflavin, niacin, thiamine, vitamin C, carotene, vitamin K are found.
How many calories are in 1 potato?
Talking about calories in potatoes, if you are eating boiled potatoes then 2/3 cup i.e. about 100 grams of boiled potatoes contains 87 calories. That means eating 1 medium sized potato provides 77 calories.
Potato is beneficial in these diseases
Eating boiled potatoes relieves the problem of mouth ulcers. Anti-oxidants like phenolic acid and zinc are found in potatoes which help in cooling the ulcers. Apart from this, potato also works effectively in reducing stomach swelling and bloating. Potato also helps in maintaining the pH level of the stomach. Potato is also a good option for those who want to gain weight.
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