How to lose weight if you have heart disease
Obesity increases heart-related problems like heart attack, stroke and heart failure manifold. In such a situation, experts recommend reducing weight and improving diet to control heart disease. Increasing weight is fatal for heart patients. Actually, irregular lifestyle and bad eating habits are responsible for weight gain. Due to deteriorating diet, bad cholesterol starts increasing in the body, which increases the risk of heart related diseases. In such a situation, improve your diet and lifestyle to control bad cholesterol. By including fiber, vitamins, anti-oxidants and essential minerals in your diet, you can control obesity and protect yourself from heart attack and cardiac arrest. Let us know how heart patients can keep their weight under control.
Lose weight in heart disease like this:
Include whole grains in your diet: Consuming whole grains not only reduces weight but also reduces the risk of heart related diseases. You can include whole grains like ragi, barley, millet in your diet.
Consume green vegetables: Heart patients should consume green vegetables to lose weight. This will help in maintaining weight and reducing the risk of heart disease.
Consume dry fruits: Consume dry fruits for Omega 3 fatty acids. Consuming it provides essential fatty acids and fiber including Vitamin E, which are beneficial for heart health.
Do not eat junk food: The most important thing to maintain your heart health is to stop eating outside things. Especially heart patients should not consume canned foods at all.
Do exercise daily: After diet, the second most important thing to control weight is to include exercise in your lifestyle. Daily exercise controls bad cholesterol, which helps in reducing the risk of heart disease.
(This article is for general information, please consult a doctor before adopting any remedy)
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