Health News Desk, Our body needs different types of elements to function properly. Like calcium, vitamins, minerals and proteins. Whenever we talk about vitamins, we talk about Vitamin B-12 and Vitamin C. Both these elements are also essential for the body but there is another type of vitamins which helps in keeping our body healthy. This is an essential vitamin, Vitamin-A. Do you know what problems we can face due to deficiency of this vitamin? Let us know everything about this vitamin.
What is Vitamin A?
Vitamin A is a soluble vitamin, which is needed by every human being. It helps in increasing the efficiency of our body. Deficiency of Vitamin A affects eyesight the most. Apart from this, this vitamin is also important for immunity, body cells and bones as well as brain.
1. Eyesight
Deficiency of Vitamin A affects eyesight. Deficiency of this vitamin in our body can cause vision problems. Not only this, deficiency of Vitamin A causes invisible problems at night. If a person is suffering from any disease and there is a deficiency of this vitamin in his body, then he can lose his eyesight for the rest of his life.
2.Immunity
Vitamin A also works to strengthen our immune system. Vitamin A helps in making white blood cells in the body. This vitamin not only protects from diseases but also prevents you from falling ill quickly.
3. Cell Formation and Growth
New cells are formed in the body with Vitamin A. Due to deficiency of this vitamin, genes also do not grow. This vitamin helps in the functioning of many organs of the body like lungs and intestines. This vitamin also helps in keeping our skin young.
4.Hair problems
The problem of hair fall also increases due to deficiency of Vitamin A. Deficiency of this vitamin can cause hair to become thin and dry.
5.Problems in pregnancy
Vitamin A deficiency increases the risk of miscarriage in pregnant women. Otherwise, deficiency of this vitamin may cause problems in the growth of the organs of the baby in the womb.
Symptoms of Vitamin A deficiency
Problem seeing at night.
Dry skin.
Dry and thin hair.
Weak immunity.
Early infection.
Having dark spots under the eyes.
The natural resources of Vitamin A are as follows:
Carrot, this vegetable is most beneficial in removing Vitamin A deficiency.
Can eat spinach.
You can eat dairy products like milk, curd and ghee.
Among fruits, one can eat mango, banana and papaya.
Eggs are also a good source of Vitamin A.
