Lifestyle News Desk, If you are an office going person then you will also agree that more than half of the day is spent in office or office related work. There are very few people who are able to take out a little self-care time for themselves during this time. The impact of sitting in front of a laptop in the office and working for hours is clearly visible on our body. Increase in weight while sitting, appearance of fat belly, pain in waist and shoulders and many more. In such a situation, it is very important to keep giving some dose of physical activity to the body to avoid premature ageing.
Do Vajrasana for some time every day
You can try Vajrasana by taking out some time from your busy schedule. To do this asana, first of all bend your knees and sit on your feet. While sitting like this, keep in mind that there is a slight gap between your toes and the upper part of your waist is absolutely straight. Now place both your hands on your thighs and leave the entire weight of your body on your feet and relax your mind. By doing this asana regularly, stomach related problems are cured, due to which gas and digestive issues do not occur while sitting.
Tadasana is very easy and beneficial
This asana is also known as mountain pose. Working continuously while sitting in the same position causes pain in the spine. In such a situation, Tadasana can be very beneficial for strengthening the bones of the spine and reducing the increased belly fat. To do this asana, first of all stand in a careful posture. After this, extend the hands straight up and join the fingers of both the hands together. Now raise the heels of your feet and stand on your toes. Remain in this position for some time and then come back to relaxed mode.
Padmasana will solve many problems
Working continuously while sitting has the biggest impact on body posture. To improve body posture and get rid of back pain, Padmasana should be done. By doing this asana, concentration also increases and the stomach also remains healthy. To do this, sit down. Now place your right foot on the thigh of the left leg and place your left foot on the thigh of the right leg. Now place the index fingers of both your hands on the middle line of the thumb and place your hands on the knees. Now close your eyes and sit quietly for 5 to 10 minutes.
Dandasana is also very beneficial
Doing Dandasana is very beneficial for strengthening bones and muscles. By doing this asana, the bones of the spine get stretched and the digestive system gets strengthened. To do Dandasana, first of all sit and stretch both your legs straight in front. Now place both your hands on the ground next to your hips. While doing this asana, keep your back, head and neck absolutely straight. After this, pull your toes towards you. Doing this asana will stretch your body.
