How to control high blood pressure?
Due to bad lifestyle and unhealthy diet plan, the problem of high blood pressure is increasing. If you also think that you can control your BP just by taking medicines, then you should remove this misconception. To control blood pressure, you can include some natural food items in your diet plan. Let us know about some such food items.
What should be the diet?
To control high blood pressure, you should try to make your diet plan nutritious and balanced. You must include fruits, vegetables, whole grains and low fat dairy products in your daily diet. Apart from this, you should make only less amount of sodium a part of your diet.
These things will prove beneficial
If you want to reduce your blood pressure then you can consume avocado, kiwi and orange. Green leafy vegetables can also prove helpful in controlling blood pressure. Dry fruits like pistachios and walnuts can also prove effective in reducing your BP. If you want, you can also include cinnamon in your diet. Apart from this, if you are non-vegetarian then you can also consume fish in appropriate quantity.
Why is it important to control?
It is very important to control the problem of high blood pressure in time. If high BP is not controlled, you may become vulnerable to serious and fatal diseases like stroke and heart attack. This is the reason why health experts often advise not to take the problem of high BP lightly.
(This article is for general information, please consult a doctor before adopting any remedy)
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