benefits of eating kiwi
Fruits rich in nutrients are very important for health. Every fruit has its own specialty and benefits. Kiwi, which tastes sweet and sour, is also known for its unmatched benefits. People like its sweet and sour taste very much. Potassium, fiber, vitamin C, folic acid, vitamin E and polyphenols are found in abundance in Kiwi. It contains low amount of calories, hence this fruit is like nectar for those who want to lose weight. Let us tell you which problems will be solved by consuming this fruit and at what time it should be consumed?
Consumption of Kiwi is beneficial in these problems:
Improves eyesight: Kiwi, rich in Vitamin A, improves eyesight rapidly. Rich in lutein and zeaxanthin, this fruit is an excellent source of antioxidants. These fruits support eye health.
Strengthens immunity: People who have weak immunity should consume Kiwi to increase their immunity. Vitamin C present in it helps in enhancing weak immunity.
Beneficial in fever: Rich in many nutrients like antioxidants, vitamin C and fiber, Kiwi is beneficial in fever like dengue. Platelets start decreasing rapidly in which Kiwi helps in increasing these platelets.
Beneficial for skin: Antioxidants like Vitamin C and E present in Kiwi protect the skin from oxidative damage. Also boosts collagen, and helps maintain youthful skin.
Beneficial for the heart: Potassium present in kiwi helps maintain cardiovascular function by controlling blood pressure, thereby reducing the risk of heart disease.
Get rid of constipation: If you are a patient of constipation then consume 2 to 3 kiwis daily. Kiwi is beneficial in removing the problem of constipation.
When to consume Kiwi?
Consume Kiwi between 10 to 12 in the morning instead of afternoon or evening. Kiwi contains abundant amounts of nutrients which take excellent care of health. You can also eat it on an empty stomach. However, eating sour fruits on an empty stomach can cause acidity problems, so instead of eating it on an empty stomach, eat it with some breakfast.
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