These things make the blood thin
If you want to remove the risk of heart attack, it is very important to have proper blood flow in the body. Thickening of blood and further thinning has adverse effects on health. Both these situations can prove dangerous for you. If the blood becomes thick then the risk of blood clotting increases. Which can cause serious diseases like heart attack and stroke. This condition is called thrombosis which is a serious problem. In this, blood clots start forming in the heart. Which increases the risk of heart attack. Therefore, you should include some things in your diet which can naturally thin your blood. Let us know which are those things which make blood thin even without medicine?
How to thin blood naturally?
Eat garlic- Garlic is used to thin the blood. Garlic contains an element called alliin which thins the blood and prevents the problem of blood clotting. Regular consumption of garlic is considered good for high cholesterol and blood pressure patients.
Consumption of ginger- Ginger is also used as a blood thinner. Be sure to include ginger in your diet in winter. Eating ginger thins the blood. Ginger contains salicylates, which reduce the problem of blood clotting. Ginger has anti-inflammatory properties which reduce swelling and improve blood circulation.
Eat turmeric- Turmeric is considered a medicine in Ayurveda. Anti-inflammatory and antibacterial properties are found in turmeric. Turmeric also proves to be effective in thinning the blood. An element called curcumin is found in turmeric which naturally works to thin the blood. Consuming Halki improves blood circulation in the body and reduces swelling.
Drink green tea- Consuming green tea daily also reduces blood clotting. Green tea works effectively in thinning the blood. Green tea contains a special element called catechin which thins the blood. Drinking green tea daily improves blood flow in the body. Due to this, blood flow in the cells remains better.
Eat sour fruits- Include sour fruits rich in Vitamin C in your diet. Eating citrus fruits like orange, kiwi, grapes and lemon daily keeps the blood thin. Apart from Vitamin C, these fruits also contain flavonoids which help in strengthening the cells. Consuming Vitamin C reduces swelling. This also improves blood circulation and reduces the chances of clotting.
(This article is for general information, please consult a doctor before adopting any remedy)
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