How do you stop bloating and sulfur burp?
Often, after eating food, many people face the problem of bloating and then sour belching starts. Actually, due to today’s deteriorating lifestyle and eating habits, problems like bloating and sour belching start occurring. Sometimes this problem also occurs due to not eating food at the right time. In such a situation, when gas is formed in the stomach after eating food, then acidity and sour belching start occurring. In this condition, the stomach often comes out after eating food. If you are facing the same problem after eating then follow these tips in your daily life.
To get rid of the problem of bloating and belching, follow these tips:
Keep yourself hydrated: If you want to get rid of problems like bloating and indigestion, then do not let your body get dehydrated. Start your day with warm water and lemon. It promotes digestion and removes toxins from the body.
Include fiber-rich foods in your diet: Include fiber-rich leafy vegetables, whole grains and fruits in your diet. Fiber is important for naturally cleansing your stomach and keeping it healthy.
Consume probiotics and prebiotics: Probiotics and prebiotics together improve gut health. Probiotics are found in foods like yogurt and sauerkraut. Prebiotics are found in foods like bananas, whole grains, onions, garlic, soybeans, and artichokes.
Do yoga to reduce stress: Your stomach is your second brain. Stress can have a huge impact on this. Therefore, to reduce it, do yoga and meditation in your life.
Keep these things in mind also
Never drink water while eating food. Drink water only after about 2 to 3 hours of eating. Also, always eat a little less food than what you are hungry for. Always eat small amounts of food. Always take a walk for half an hour after eating food. Have dinner between 7 to 8 pm. Keep weight under control.
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