Foods that cause hormonal imbalance: The problem of hormonal imbalance arises due to more or less amount of hormones in the body. Let us know about 5 such foods which can create problems for you by increasing the problem of hormonal imbalance.
Hormones are the chemical messengers of a person’s body, which send messages to every organ of the body about when and how to work. The causes and symptoms of hormonal imbalance depend on which hormone is imbalanced in the body. Generally, there is an imbalance in the levels of estrogen and progesterone in the body of women, whereas there is a greater possibility of imbalance in the levels of testosterone in men. Hormonal imbalance means that one or more hormones are produced in too little or too much form in your body. The problem of hormonal imbalance arises due to more or less quantity of hormones in the body. Which gives rise to problems like infertility, acne, diabetes, thyroid, irregular menstruation, PCOD. In such a situation, let us know about 5 such foods which can create problems for you by increasing the problem of hormonal imbalance.
These 5 foods cause hormonal imbalance
bread
People who consume white bread for breakfast may also have the problem of hormonal imbalance. Actually, eating white bread can increase insulin resistance and cortisol levels in the body. Which also affects your weight and blood sugar level.
Soy and dairy products
Consuming excessive amounts of soy and dairy products can cause hormonal imbalance. Soy foods act as estrogen and high levels of estrogen cause hormonal imbalance. Whereas dairy products cause inflammation in the intestine and disturb the hormonal balance.
serial food
Nowadays, the trend of eating serial food for breakfast has increased a lot. But do you know, due to the high amount of sugar in such food, it can have a negative impact on your insulin levels, which also affects the levels of estrogen and progesterone.
Tea
People who drink tea on an empty stomach in the morning may feel a little sad after hearing this, but let us tell you that your favorite morning drink tea also increases cortisol production in the body, which makes the person feel tired and causes hormonal imbalance.
biscuits
Biscuits eaten for breakfast are high in carbs and sugar. Which affects hormones by affecting the levels of insulin and estrogen.
Symptoms of hormonal imbalance
-weight gain
-mood swing
-depression
-Irregular periods
Tips to keep hormones balanced
eat protein
Include good amount of protein in your diet. Protein is required for hormone production. In such a situation, make sure that there is sufficient amount of protein in your plate, so that the hormonal balance in your body will be maintained.
probiotics
Probiotics found in foods like yogurt, kefir and sauerkraut help maintain good gut health.
Stay hydrated-
For all the body parts to function properly, it is very important to keep the body hydrated.
stay away from caffeine
If you want to keep hormones balanced, then try to reduce caffeine and alcohol intake as much as possible.
