bread to reduce cholesterol
Nowadays everyone is suffering from many types of diseases due to bad lifestyle. Obesity is the biggest problem among lifestyle related diseases which gives rise to other dangerous diseases. Apart from this, high cholesterol also causes diseases. To reduce the increasing bad cholesterol in the body, you do not need to do much, just change the way of making the bread that you eat twice a day. Mix some things in the flour. Due to which your roti will become healthy and your weight will also reduce. By eating this roti, bad cholesterol will also reduce.
Which bread to eat to reduce cholesterol?
Mix real- Flax seeds are very beneficial for the body. Flaxseed helps in reducing high cholesterol. Grind flax seeds and make powder. When adding flour, add 2-4 spoons of flaxseed powder and knead the dough. High cholesterol can be reduced by eating bread made from this flour. It is also healthy for the heart.
Mix oats- Grind plain oats and make powder. Mix some oats in flour and make dough. Eating bread made from this flour reduces obesity. It also helps in reducing high cholesterol. Oats contain soluble fiber which pulls out the bad cholesterol from the veins.
Isabgol husk- Eating fiber rich food reduces bad cholesterol in the body. For this, mix Isabgol husk in flour. Eating this roti cleans the stomach and also reduces obesity. The bad cholesterol accumulated in the body also starts decreasing.
Add gram flour – Instead of eating wheat bread, a high cholesterol patient should include other grains rich in fiber in it. For this, mix some gram flour in wheat flour. Gram flour is easily available in the market. This will make your roti very healthy.
(This article is for general information, please consult a doctor before adopting any remedy)
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