Lifestyle News Desk: Generally, joint and knee pain is associated with age. But sometimes this problem also starts troubling people due to increasing cold in the weather. The problem of knee and joint pain increases in winter. The main reason for which could be not being physically active or consuming too much oily food items. In such a situation, yoga can help you in getting relief from this pain and strengthening your muscles. Doing yoga improves blood circulation in the legs and provides relief from knee pain. Let us know which are the 3 yoga asanas, doing which can provide relief from knee pain.
Trikonasana
To do Trikonasana, first of all, stand straight and keep a distance of about two feet between your legs, take a long deep breath and bend the body to the right. After this, while moving the left hand upwards, try to fix your eyes on the fingers of the left hand. Remain in this posture for some time and then come back to normal position. Now repeat this process from the other side also.
gulf naman posture
To do Gulf Naman Asana, first of all sit in Dandasana and while inhaling, move the ankles of your feet forward and backward. Move it forward and backward as much as possible. You can repeat this subtle action 10 to 15 times. By doing this you will feel stretch in your muscles, which will provide relief from joint pain.
Garudasana
Garudasana is also called Eagle Pose in English. Garudasana reduces relaxation by relaxing the leg muscles. By doing Garudasana the body becomes flexible. To do this asana, try to stand straight on the ground, bend your right knee and stand on your left foot. Now move the right foot backwards while moving it in front of the left. While doing this, place the right thigh on the left. In this posture, take both the hands forward and make a cross by bending the elbows of both your arms. While crossing the hands, place the right arm on the left.
