How to overcome nutritional deficiency?
‘Nil Batte Sannata’ When there is nothing in front, people often say Nil Batte Sannata in a funny tone. Well, these days this idiom is being used a lot by people associated with nutrition and health sector. The reason for this is that ‘nutrition value’ is disappearing from people’s plates day by day. In this busy life, people often eat fried, processed-ultra-processed food, which is rich in calories but lacks vitamins and other nutrients. This type of food gives taste but at the same time it also spoils the health. Whereas India has an old tradition of healthy eating. The chapati present in the tradition thali is a good source of carbohydrates, the lentils contain elements like protein-fibre-vitamin-iron-zinc-folate-magnesium and the vegetables are rich in vitamins-calcium-fibre-iron. At the same time, buttermilk-raita is considered a good source of probiotics which is lifesaver for bones and intestine. Things like sprouts-fruits-dry fruits-ghee-butter-honey make this thali a complete health package. But today’s modern generation finds this plate boring. Only spicy-ready-to-eat junk food is pleasing to the mind, eating which fills the stomach and also changes the taste of the tongue, but in terms of nutrients, there is a big zero i.e. nil batte sannata.
This is the reason why about 80% people in the country are deficient in Vitamin D and about 74% are deficient in Vitamin B-12. So know that deficiency of Vitamin D in the body alone increases the risk of death in any fatal disease by 25% because it also increases the chances of joint pain and cancer. Similarly, if there is a deficiency of Vitamin B-12, then proper red blood cells are not formed in the body due to which the tissues and organs get less oxygen. As a result, problems like weight loss, irritability, fatigue and irregular heartbeat start arising. What this means is that do not take vitamin deficiency lightly. Correct your diet in time and start practicing yoga i.e. back to basics. Let us know from Swami Ramdev how rich is the tradition of India. When different types of food are available in different parts of the country, be it Dal-Bati-Churma in Rajasthan, Litti-Chokha in Bihar, Maize Roti and Saag in Punjab, then why are people running after burger-pizza? Are.
What do the figures say?
60% people lack nutrition in their food
53% women have anemia
Calcium deficiency in 70% women
Deficiency – disease
Vitamin B-12 – Neuro problems, effect on muscles, weak memory.
Calcium – weak bones, dental diseases
Vitamin A – Effect on eye diseases, growth
Iron – anemia, weakness
Effect of lack of nutrition on the body
Carbohydrates – Fatigue, Depression, Constipation
Protein – Skin diseases, hair fall, fatty liver
Vitamin – Weak immunity, cancer, infection
Iron – Asthma, Heart Problem
Vitamin D deficiency
weak bones
Asthma
heart disease
cancer
diabetes
How to overcome Vitamin D deficiency?
get sunlight early in the morning
dairy products
mushroom
orange juice
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