World Osteoporosis Day
For your information, let us tell you that World Osteoporosis Day is celebrated every year on 20 October. Due to poor lifestyle and following unhealthy diet plan, your bone health can get damaged to a great extent. Therefore, if you also follow these habits in your everyday life, then immediately start trying to improve them. Due to such habits, you may have to face the problem of joint pain in your youth.
not exercising at all
If you have a sitting job i.e. you sit in the same posture for a long time, then the strength of your bones may reduce. Apart from this, not exercising at all during the day can also have a negative impact on your bone health. At the same time, due to lack of sunlight i.e. deficiency of Vitamin D in the body, the health of your bones can also become weak.
Give up these habits
Bad habits like drinking alcohol and smoking can make you a victim of bone related diseases. It is in your best interest to give up such habits immediately. The habit of taking stress every now and then can prove to be dangerous for the health of your bones. To get rid of stress, you can take the help of yoga-meditation. The habit of consuming too much caffeine can also prove harmful for your bone health.
What should be the diet?
To keep your bone health strong, you should try to follow a healthy and balanced diet plan. Apart from this, the habit of skipping breakfast in a hurry can weaken the health of your bones. Be sure to include calcium rich food items in your diet plan. Calcium can improve your bone health to a great extent.
(This article is for general information, please consult a doctor before adopting any remedy)
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