Iodine Deficiency Symptoms
World Iodine Deficiency Day is celebrated every year on 21 October. On this special day, people are made aware about iodine deficiency and the problems caused by it. Often people ignore iodine deficiency. But you will be surprised to know that iodine deficiency can cause many serious diseases in the body. Apart from this, iodine is also an essential mineral to maintain our daily routine. Let us know the symptoms of iodine deficiency in the body and how it can be avoided?
What is iodine deficiency?
Iodine deficiency reduces the level of iodine in the body, which leads to the production of thyroid hormones. Thyroid hormones are believed to regulate metabolism, growth, and other functions. Due to deficiency of iodine in the body, thyroid hormone is not produced in sufficient quantity, which causes many health related problems.
According to the World Health Organization, iodine deficiency is one of the leading causes of mental and developmental disabilities worldwide. This is really a serious problem as approximately two billion people in the world suffer from iodine deficiency. Its deficiency is most prevalent in pregnant women and children.
Symptoms of Iodine Deficiency:
Bone spurs in the neck (goiter) Fatigue and weakness Weight gain Hair loss Dryness of skin Loss of concentration and memory Poor growth and development
Due to iodine deficiency
Iodine deficiency mainly occurs due to reduced intake of iodine rich food. Pregnant and nursing women need more iodine than others to ensure their health as well as the development of their baby. If these women do not consume iodine-rich food, the risk of iodine deficiency increases.
How to detect iodine deficiency
Iodine deficiency is quite easy to detect. For this, urine analysis or blood test is done. Ultrasound is done to check thyroid hormone levels and check for goiter. In some cases, radioactive iodine uptake testing is also recommended. Iogen deficiency can usually be detected through a thyroid function test.
How to overcome iodine deficiency
Include iodine rich foods in your diet. Iodine deficiency can be compensated with salt. Apart from this, roasted potatoes, milk, raisins, curd, brown rice, garlic and sea food are foods rich in iodine. Iodine deficiency in the body can be compensated by consuming these things.
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