Papaya Health Benefits
Papaya is a fruit which is sold twelve months of the year. Consumption of this fruit is considered beneficial for health. Consuming papaya is especially beneficial for the stomach. Papaya is a storehouse of nutrients, in which essential minerals, vitamins and antioxidants are found in abundance. One serving of papaya (about 1 cup, cut into cubes) can save you from many problems. Consuming it on an empty stomach in the morning will provide many benefits to health.
Papaya is rich in nutrients:
Vitamin C is found in large quantities in papaya. This powerful antioxidant improves immunity and skin health. Papaya is rich in beta-carotene, which is essential for eye health. Papaya is rich in potassium which helps maintain blood pressure, muscle function and nerve transmission. Fiber is also found in abundance in papaya which reduces weight and improves digestive health. Additionally, papaya is a source of various other vitamins and essential minerals, including vitamin E, vitamin K, calcium, and magnesium.
Beneficial for the stomach:
Papaya is beneficial for treating all types of stomach ailments including heartburn, acid reflux, stomach ulcers. It is a rich source of fiber, which speeds up the digestive system. Papaya contains a super enzyme called papain. This enzyme helps break down proteins, thereby reducing the chances of bloating, constipation and other stomach-related problems.
It is also beneficial in these problems:
Increases immunity: Papaya contains high amount of Vitamin C. This vitamin helps strengthen the immune system, increasing the body’s ability to fight infections and diseases.
Reduces inflammation: Papaya contains unique antioxidants like lycopene and beta-carotene, which have powerful anti-inflammatory properties. This property is helpful in reducing symptoms associated with chronic inflammatory conditions.
Improves heart health: Papaya’s combination of fiber, potassium and antioxidants can help reduce cholesterol levels, maintain blood pressure levels and reduce the risk of heart disease.
Also beneficial for the skin: Vitamin C and A present in papaya increase collagen, which improves the skin texture and also gets rid of fine lines and wrinkles.
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