Health News Desk, If you take excessive stress then it has a bad effect on your overall health. When stress increases, the body releases many types of hormones, which can increase the amount of glucose in the blood. That means stress can have a bad effect on a diabetic patient. When you are stressed, the body releases two hormones called adrenaline and cortisol into the blood and your breathing rate increases. In such a situation, when the body is unable to understand this, blood sugar starts increasing. Constant stress affects both your physical and mental health. Therefore, if you are a diabetic patient then learn to control your stress.
Stress is dangerous for diabetes
Stress can affect you in different ways. The way your body feels stress. reacts in the same way. When people with type 2 diabetes feel mental stress. So usually their blood sugar level increases. On the other hand, patients with type 1 diabetes may feel something different. That means, due to stress, blood sugar can increase and sometimes it can also decrease. Both of these conditions can affect people with type 1 and type 2 diabetes.
How to avoid stress?
To avoid this, first understand the reason for your stress. Be sure to check your blood sugar at that time. For example, many times people feel very stressed in the office on Monday. If it is the same with you also. So track your blood sugar that day. Try to reduce stress. Check this pattern continuously for a few weeks and try to eliminate or reduce it.
How to recognize if you are stressed?
Headache
muscle pain or tension
sleeping too much or too little
feeling tired
irritability
Depression
Restlessness
Also read: 160 people fell ill after eating buckwheat flour, know when this flour eaten during fasting becomes poisonous
keeping distance from people
eating too much or too little
excessive drinking and smoking
How to control stress?
To effectively control stress, one needs to exercise regularly. Exercises like yoga or Tai Chi help a lot in reducing stress. Avoid any stressful situations, use mindful techniques like meditation and most importantly reduce caffeine intake. If nothing works, you should talk to your friends and family.
