How to use cumin to reduce cholesterol
Cumin is that spice without which we cannot imagine our kitchen. People use it extensively in everything from pulses to vegetables and this food is also used extensively for weight loss. But, today we will talk about reducing cholesterol. Actually, increase in cholesterol in the arteries creates the risk of heart diseases. This causes blockage in the arteries and then affects the blood circulation. Apart from this, it also increases the risk of heart attack. In such a situation, cumin works effectively on the biggest cause of all these problems and reduces cholesterol. How, we know.
Cumin is beneficial in bad cholesterol:
Cumin contains an active compound called phytosterols which helps in reducing bad fat i.e. low-density lipoprotein, the main cause of high cholesterol. Its phytosterol helps in reducing the absorption of cholesterol in the body. This reduces bad fat rapidly.
Cumin cleans the arteries:
Cumin is rich in anti-oxidants which helps in maintaining and reducing cholesterol levels. Studies show that the enzymes present in cumin reduce oxidized LDL, triglycerides, and other bad fats in the bloodstream. It prevents unhealthy fat particles from accumulating in the arteries and helps in flushing it out from the body. Additionally, its antioxidants keep the artery walls healthy. So, if you want to reduce your high cholesterol, then boil cumin seeds in water and drink this water. Second, you can drink its tea which can keep the arteries healthy. In this way, this cumin is beneficial in bad cholesterol.
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