Lifestyle News Desk, If it is the festival of Diwali then there will be celebration and party with family and friends. And no festival is complete without food. But if you increase your weight during the festival, then first of all know how to manage your weight during Diwali. Without minimizing celebrations and foods, just focus on this fitness chart and enjoy Diwali to the fullest.
eat according to your body type
Are you losing weight or building body muscles? Eat keeping your body type in mind. It is not necessary to taste every sweet kept on the plate or brought home. Which you like the most. Eat it only in small quantities. So that you feel satisfied and do not gain too much weight.
eat small meals
One can eat more quantity after feeling very hungry. To avoid this, keep eating small amounts at intervals. So that the food remains digested and you avoid eating too much.
Find healthy options
Now you can’t get fried snacks all the time. In such a situation, you can find some healthy options. For example, in parties or celebrations with friends, see which option is less fried or less sweet than the others. Which can be eaten. Try to eat home cooked food. This food will be healthier than your market meals.
stay fit like this
If the gym is closed then take a walk. Keep walking while making plans with friends. Keep climbing the stairs. So that physical activity is maintained and extra calories are burnt.
dance
If there is an atmosphere of fun then there should be singing and dancing. Dancing will not only be fun but you will also be able to stay fit.
help with household chores
Mother is doing all the work alone at home. So help with cleaning and household chores. With this you will easily be able to remain physically active but your weight will also not increase.
