Health News Desk: In the last few years, work from home and remote working have been in trend, one of the reasons for which was Corona. Due to Corona, people were not coming out of the house, due to which people moved towards work from home. After this, people gradually started working from home. Now the craze of work from home has become very high, but with time its psychological impact has also come to the fore. After this, comparison between work from home and work from office is also discussed among the people. After all, we talked to Dr. Imran Nomani, Founder and Director of Mind Meadow, about which of these options is better in terms of psychological impact. Dr. Imran Nomani said that the psychological impact of working from home and working from office can be quite different depending on personal preference, personality type and work environment.
What are the advantages and disadvantages of work from home?
If we talk about work from home, it has many benefits. The first of these includes flexibility and autonomy. This allows people to have control over their schedule, which leads to a better work-life balance. Additionally, stress is reduced and more time is available to take care of yourself and your family.
Commute stress: Eliminating the daily commute reduces fatigue and leaves more time for personal activities, which improves mental health.
Personal workplace: Creating a comfortable and personal environment as per your choice can reduce stress. It is worth noting that continuously working from home also causes many problems. Let us tell you about these also. Number one among these is loneliness and isolation. In fact, continuously working from home can significantly reduce social contact and increase loneliness. Apart from this, feeling isolated can also lead to depression.
Difficulty separating work and life: Continuous work from home can make it difficult to separate work and personal life, due to which the workload can increase significantly.
Decrease in creativity: Continuous work from home can reduce creativity and it can also affect production. This may increase stress.
Advantages and disadvantages of working in office
If we look at the benefits of working from office, it increases social interaction, which strengthens relationships with colleagues. Besides, loneliness also reduces.
Fixed routine: To work in the office, it is necessary to fix a routine. This gives the mind a chance to think more and increases creativity.
Increase in mutual coordination: Working from office increases interaction with people, which also improves mutual coordination.
Working from office also has its own challenges. In this, the problem of fatigue due to commuting comes first. The long distance between home and office can affect health, which can increase stress and reduce personal time.
Office Activities: All types of people are present in the office. There are many among them who are your well-wishers and there is no dearth of people who think wrong about you. If the number of negative people is high then the environment can become very bad, which affects mental health.
Work from home is better or work from office
According to expert DR Imran Noorani, no reasonable answer can be given to this. Both the terms are correct in their own way, but doing either of them continuously can increase stress. He told that work from home can be better for introverts and those who value freedom. At the same time, extroverts or people who enjoy social contact may feel happier in the office.
