Lifestyle: If there is a news desk and a comfortable bed, sleep is also good. But before lying on the bed, clean the pillow covers and bedsheets thoroughly. This is because both these things can accumulate bacteria, which later causes skin infection. It is important to clean them thoroughly before using them.
According to research, sweat, saliva, dandruff as well as dead skin cells get collected in towels and bedsheets. Due to this, bacteria grow. There is a risk of fungal infection due to this. Let us know how they should be cleaned.
Bacteria can make homes
If towels, pillow covers and bedsheets are not cleaned, bacteria can make their home in them. If you do not wash your towel, pillowcase and bed sheet regularly, then the fungus present in these things can harm the skin if used repeatedly.
how to protect
If you want to avoid infection, the towel should be washed every other day. Change pillowcases and bedsheets on the third day. At the same time, if your pillow has been used by another person then do not use it without washing it.
Follow these simple tips
Bedsheets, towels and pillow covers should be washed with hot water. By washing in this way, all the germs in it can be easily eliminated. Mineral based fabric softener should be used to wash all these things. This will keep the pillow cover and towel soft as well as clean.
dry in the sun
The most important thing is to expose all these things to sunlight. This eliminates bacteria. It is important to expose not only the bedsheets but also the mattresses to sunlight. There is a problem of dampness in the winter season. After good sunlight, expose them to sunlight for at least 5 to 6 hours.
