Health News Desk, Breakfast is the most important meal of the day, because it keeps you energetic and healthy throughout the day. The more healthy and nutritious the morning breakfast is, the more beneficial it is for health. Everyone has their own choice in breakfast. Some people also like to eat idli and cornflakes. Both are considered very favorite foods. In such a situation, the question arises that who is the healthiest among the two? Let us know…
Benefits of idli in breakfast
1. Idli is made by mixing rice and urad dal. It is steamed, resulting in less oil and a lighter breakfast.
2. From just two pieces of idli, the body gets 110 grams of calories, 4 grams of protein, 24 grams of carbs, 50-60 grams of sodium, 1 gram of fiber and 0.4 grams of fat.
3. Fermented things are added to Idli, hence it is beneficial for the digestive system. This provides energy to the body.
4. Idli contains good amount of protein, which is essential for the body. It contains good amount of fiber, which keeps the digestive system healthy.
5. Idli has low calories, which helps in reducing weight.
Benefits of cornflakes for breakfast
1. Cornflakes is a packaged breakfast made from maize.
2. From one bowl of cornflakes, the body gets 100 grams of calories, 2 grams of protein, 24 grams of carbs, 240 grams of sodium, 3 grams of fiber and 0.3 grams of fat.
3. Cornflakes are often eaten with milk and sugar, which increases its calories.
4. Cornflakes contain high amounts of preservatives and sugar, which can be harmful for health.
5. Cornflakes are easily digestible, which makes the digestive system healthy. Some brands contain good amounts of vitamins and minerals, which are beneficial for the body.
6. Cornflakes contain less fat, which is good for heart health. Apart from this, it is a quick to prepare breakfast.
Eat idli or cornflakes for breakfast
According to experts, if you are in a hurry in the morning and want to eat something quickly, then cornflakes can be a good option, but if you want a balanced breakfast full of nutrients, then idli is a better option. It is easily digested after eating and maintains the energy of the body for a longer time. Therefore, idli is the healthier of the two. This is a nutritious breakfast.
