walking tips in winter season
We all know that walking is beneficial for health. In winter, people become lazy and do not walk, but doing so can be harmful for your health. Walking in winter improves blood circulation, increases immunity and improves mood, which keeps you healthy and always active. But now, when winter has started, it is very important for you to know at what time you should walk and in what conditions you should avoid walking. Neurology expert Dr. at Fortis Hospital, Faridabad. Vineet Banga is telling what is the right time to walk in winter and under what conditions walking should be avoided?
When should one walk in winter?
The best time to take a walk in winter is usually between 10 am and 3 pm, when the temperature is warm and there is ample daylight. Walking in daylight provides essential Vitamin D, which is generally deficient in people in winter.
Keep these things in mind while walking:
While walking in winter, you must wear warm items like gloves and hat along with several layers of clothing. We should also keep ourselves hydrated all the time because cold can sometimes reduce our thirst.
When not to walk in winter?
Avoid walking or jogging in severe cold, fog or icy conditions, as these increase the risk of slips, falls and respiratory problems. People with asthma or other respiratory conditions should be especially careful, as cold air can make breathing difficult. If the temperature drops below zero, it is better to exercise indoors. Winter walking, when done with caution, can be a refreshing and healthy activity. By wearing warm clothes and choosing the right time, you can enjoy the benefits of walking safely in winter.
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