How to control uric acid
The problem of high uric acid is increasing rapidly among people as a lifestyle disease. The reason for this is considered to be wrong eating habits and bad lifestyle. Actually, uric acid is a waste substance which is present in everyone’s body. Uric acid is formed by the breakdown of a chemical called purine. Actually, the kidney removes uric acid through urine. But when there is a decline in kidney function or the amount of uric acid starts getting produced too much, it starts getting deposited in the joints in the form of crystals. Due to which there is pain, swelling in joints and difficulty in walking.
To control uric acid, you can adopt some home remedies along with changes in diet. If uric acid increases, eating two cloves of garlic every morning on an empty stomach will provide great relief. Yes, increased uric acid can be controlled by eating garlic. Know how beneficial garlic is in high uric acid and how to consume it?
Benefits of garlic in uric acid
Consumption of garlic can prove beneficial for a patient with high uric acid. Eating garlic can reduce the level of uric acid in the body. Garlic is rich in antioxidants which reduce oxidative stress and help in controlling uric acid. Garlic also has anti-inflammatory properties which reduce swelling and provide relief from joint pain. Eating garlic daily improves the digestive system. Eating garlic detoxifies the body and keeps blood pressure and cholesterol normal. Allicin is a compound in garlic that reduces uric acid. Garlic is also beneficial for arthritis and rheumatism patients.
How to eat garlic in high uric acid?
By the way, you can include garlic in any form in your diet. But a uric acid patient gets more benefit by eating raw garlic on an empty stomach in the morning. Peel two cloves of garlic and chew it with lukewarm water in the morning and eat it. If you want, you can eat garlic with tea also. You have to eat garlic regularly for a few days. With this, uric acid will be controlled effectively. Besides, eating garlic will keep your blood pressure under control and cholesterol will also reduce.
(This article is for general information, please consult a doctor before adopting any remedy)
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