AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Drinking the spices kept in your kitchen mixed with milk gives amazing benefits to the body, know the method of use.

by Sandhya Hirani
November 6, 2024
;

Health News Desk, If your family members also make faces while drinking milk, then start taking the help of these spices kept in the kitchen. Yes, consumption of milk is considered very important for a person’s health. Nutrients like calcium, vitamin D, protein, potassium, phosphorus, magnesium, zinc, iodine, iron, folates and riboflavin are present in good quantities in milk. According to American dietary guidelines, a person is advised to drink about 250 grams of milk daily. By doing this, calcium deficiency in the body is compensated and the risk of bone fracture also remains less. Because of being so beneficial for health, milk is considered a completely nutritious food. But in many homes, children do not like to drink pale milk, due to which they keep looking for excuses for not drinking milk. If the condition of your house is also similar then start taking the help of these 5 spices kept in your kitchen. These spices added to milk will not only enhance the taste of milk but will also help in controlling many health related problems like sleeplessness, weak immunity and increasing obesity. Let us know which spice mixed in milk gives what benefits to health.

Turmeric
Turmeric milk is also known as golden milk. Curcumin, present in turmeric, is a powerful anti-inflammatory and antioxidant chemical. Drinking it mixed with milk helps in reducing swelling in the body, maintaining joint health and good immune system. To make this, mix 1/2 teaspoon turmeric powder and honey as per taste in a glass of hot milk and drink it.

cinnamon
The antibiotic, anti-inflammatory, and anti-oxidant properties present in cinnamon can help in controlling blood sugar levels. Consumption of cinnamon improves glucose metabolism and controls blood sugar level rapidly. Not only this, the antimicrobial properties present in cinnamon can also promote digestion by taking care of the intestinal health. To consume cinnamon with milk, you can mix 1/2 teaspoon ground cinnamon in milk and drink it.

Ginger
Ginger is consumed to get digestive benefits and also to overcome problems like nausea. Ginger improves immunity by reducing stomach related problems and body inflammation. To consume it with milk, grind a small piece of fresh ginger or use 1/2 teaspoon of ground ginger in milk. Leave this milk like this for a few minutes before drinking it.

Cardamom
Cardamom helps in digestion and also helps in removing bad breath. The antioxidant properties present in it help in maintaining good heart health. To consume it with milk, take some cardamoms and crush them. This will be equal to approximately 1/2 teaspoon ground cardamom. Drink it by mixing it in hot milk.

black pepper
Piperine present in black pepper may help improve digestion and reduce inflammation. To consume it with milk, add a pinch of freshly ground black pepper to the milk.

Share this story

SendShareShareTweetSharePinShareSend

Related Posts

sdafd
Health

The secret of glowing and tight skin is hidden in your kitchen, know how?

by Sandhya Hirani
July 24, 2025
fdg
Health

Get rid of frozen fat on the face, then start these 4 exercise from today itself

by Sandhya Hirani
July 24, 2025
sdfsd
Health

Hair is falling in bunch, then start eating from today, these things will help in preventing baldness

by Sandhya Hirani
July 23, 2025

Latest News

Bihar Special Intensive Review: Special revision of voters will be held in Bihar till tomorrow, know how many names are expected, special intensive review of bihar voters to be complete
India

Bihar Special Intensive Review: Special revision of voters will be held in Bihar till tomorrow, know how many names are expected, special intensive review of bihar voters to be complete

by Amit Tripathi
July 24, 2025
'Hijack' war on Nitish Kumar: Tejashwi Yadav and Vijay Chaudhary sparked a sharp debate, who said the truth?
Politics

‘Hijack’ war on Nitish Kumar: Tejashwi Yadav and Vijay Chaudhary sparked a sharp debate, who said the truth?

by Sandhya Hirani
July 24, 2025
Smriti Irani on Politics: 'I have been a minister of three times MP ... he was a minister of five departments ... Still will last long', Smriti Irani gave signs of return to politics, Smriti Irani Hinted at Returning to Politics Can Tell Her to Do So Do So Do So Do
India

Smriti Irani on Politics: ‘I have been a minister of three times MP … he was a minister of five departments … Still will last long’, Smriti Irani gave signs of return to politics, Smriti Irani Hinted at Returning to Politics Can Tell Her to Do So Do So Do So Do

by Amit Tripathi
July 24, 2025
;
Lifestyle

If you also want to take advantage of the scheme, then apply

by Kavita Nagar
July 24, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.