Health News Desk, If your family members also make faces while drinking milk, then start taking the help of these spices kept in the kitchen. Yes, consumption of milk is considered very important for a person’s health. Nutrients like calcium, vitamin D, protein, potassium, phosphorus, magnesium, zinc, iodine, iron, folates and riboflavin are present in good quantities in milk. According to American dietary guidelines, a person is advised to drink about 250 grams of milk daily. By doing this, calcium deficiency in the body is compensated and the risk of bone fracture also remains less. Because of being so beneficial for health, milk is considered a completely nutritious food. But in many homes, children do not like to drink pale milk, due to which they keep looking for excuses for not drinking milk. If the condition of your house is also similar then start taking the help of these 5 spices kept in your kitchen. These spices added to milk will not only enhance the taste of milk but will also help in controlling many health related problems like sleeplessness, weak immunity and increasing obesity. Let us know which spice mixed in milk gives what benefits to health.
Turmeric
Turmeric milk is also known as golden milk. Curcumin, present in turmeric, is a powerful anti-inflammatory and antioxidant chemical. Drinking it mixed with milk helps in reducing swelling in the body, maintaining joint health and good immune system. To make this, mix 1/2 teaspoon turmeric powder and honey as per taste in a glass of hot milk and drink it.
cinnamon
The antibiotic, anti-inflammatory, and anti-oxidant properties present in cinnamon can help in controlling blood sugar levels. Consumption of cinnamon improves glucose metabolism and controls blood sugar level rapidly. Not only this, the antimicrobial properties present in cinnamon can also promote digestion by taking care of the intestinal health. To consume cinnamon with milk, you can mix 1/2 teaspoon ground cinnamon in milk and drink it.
Ginger
Ginger is consumed to get digestive benefits and also to overcome problems like nausea. Ginger improves immunity by reducing stomach related problems and body inflammation. To consume it with milk, grind a small piece of fresh ginger or use 1/2 teaspoon of ground ginger in milk. Leave this milk like this for a few minutes before drinking it.
Cardamom
Cardamom helps in digestion and also helps in removing bad breath. The antioxidant properties present in it help in maintaining good heart health. To consume it with milk, take some cardamoms and crush them. This will be equal to approximately 1/2 teaspoon ground cardamom. Drink it by mixing it in hot milk.
black pepper
Piperine present in black pepper may help improve digestion and reduce inflammation. To consume it with milk, add a pinch of freshly ground black pepper to the milk.
