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On the festival of Chhath, the body gets this most important vitamin, it drives away many diseases –

by Sandhya Hirani
November 7, 2024
On the festival of Chhath, the body gets this most important vitamin, it drives away many diseases - India TV Hindi

Image Source : PTI
Effect of Chhath Puja on health

Chhath is a great festival of faith, purity and sun worship. This is a festival related to nature worship in which every form of Sun is worshipped. In this era full of modernity, a glimpse of intimacy is visible. Today is the third day of Chhath Puja. Today Arghya will be offered to the setting sun. The festival of Chhat impacts both your life and your health. Be it air, water, soil or sunlight, all these are very important for health. There is a complete science behind the worship of Sun. But due to changing lifestyle, we are continuously moving away from nature. The result of this is that even the things available for free start becoming deficient in our body. Now take Vitamin D only. 70 to 80 percent people in India are deficient in it. Whereas the biggest source of Vitamin D is sun rays. If Vitamin D is reduced in the body then imbalance of B12 is certain. Along with this, calcium deficiency also starts. Therefore, Chhath festival is also considered a festival to drive away diseases and illnesses. Know from Swami Ramdev how Chhath Puja affects your health.

Symptoms of vitamin deficiency in the body

Bone pain, muscle pain, extreme fatigue, excessive sleep, depression, headache.

Sunlight will cure diseases

Arthritis Diabetes Anemia Breast Cancer Dementia Skin Disease

‘Healthy’ Prasad of Chhath

Coconut Lemon Turmeric Ginger Sugarcane Sprouted Radish Green Vegetables Banana Water chestnut Jaggery Thekua

Immunity will increase

Sugarcane – Improves digestion. Lemon – Lemon protects from cold and cough. Coconut – Rich in anti-oxidant properties. Banana – Rich in vitamins, manganese and iron. Turmeric – Helps in fighting diseases. Ginger – Helps in purifying the blood. helpful

How to get Vitamin D?

Sit in the sun every day, eat dairy products, carrots are beneficial

Benefits of Surya Tratak

Negative energy goes away, Vitamin D is available, eyesight improves, benefit in dementia and depression.

How to do Surya Tratak

Do Surya Tratak early in the morning, look at the sun for 5 minutes, keep your eyes closed for 2 minutes, rub your hands and place them on your eyes.

Benefits of Surya Namaskar

The body is detoxed, obesity goes away, spine gets strengthened, depression goes away and lung capacity increases.

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