Cold soaked almonds and raisins
Most people eat dry fruits to keep the body warm during cold days. Dry fruits are hot in nature, hence it is advisable to eat them after soaking them in water. People soak raisins and almonds in water overnight and consume it in the morning. Almonds are a panacea for cold. Eating almonds keeps the body warm. Raisins also work to bring warmth to the body. During summers, it is advisable to eat almonds and raisins soaked in water, but should one eat soaked almonds and raisins in winter also? Let us know how to eat almonds and raisins in winter and what is the right way to eat dry fruits?
Should we eat soaked almonds and raisins in winter?
According to health experts and dieticians, whether it is winter or summer, eating soaked dry fruits is more beneficial. Even in winter, you can soak almonds and raisins in water overnight and eat them in the morning. The benefits of soaked almonds and raisins increase manifold. Eating soaked almonds helps in controlling weight. Almonds are rich in Vitamin E and monounsaturated fat which reduces the risk of heart attack. Almonds are considered rich in fiber which prevents you from feeling hungry quickly. If you eat almonds and raisins in winter, it provides plenty of energy to the body.
Benefits of eating almonds and raisins in the morning
If you eat soaked almonds and raisins in the morning, it removes weakness from the body. Eating almonds and raisins gives strength. Almonds and raisins also help in strengthening the digestive system. People who suffer from constipation and acidity are advised to eat soaked almonds and raisins daily. Soaked almonds and raisins are also beneficial for high blood pressure patients. This helps in controlling BP.
How beneficial are soaked almonds and raisins for the brain?
Almonds are considered very beneficial for the brain. Omega-3 fatty acids are found in almonds which make your memory sharp. Eating almonds daily improves mental health. Eating soaked almonds not only sharpens the brain but also keeps hair and skin healthy. Vitamin E found in almonds reduces aging and brightens the skin. The vitamins found in these dry fruits remove skin related problems. The antioxidants found in raisins keep away aging and skin related problems. Iron deficiency can be compensated by eating raisins.
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