Moong Dal Chilla Recipe
People suffer from bone pain the most during the winter season. And now that the cold weather has arrived, to avoid bone pain, consume calcium-rich foods in your diet. You can start your morning breakfast with Moong Dal Cheela which is rich in calcium and protein. Moong is a storehouse of nutrients. It is a good source of folate, vitamin B6 and vitamin C. So let us tell you how to make moong dal cheela?
Moong dal is a mine of qualities:
The fiber present in moong dal improves digestion and is also effective in problems like constipation. It can help reduce cholesterol, control blood sugar levels. Moong dal has a low glycemic index, and can help maintain stable blood sugar levels in diabetic patients.
Ingredients for Cheela:
One cup moong, a pinch of turmeric, half cup rice flour, salt as per taste, one onion, one tomato, one green chilli, one onion
How to make cheela
Step 1: To make cheela, soak a cup of moong dal in water before sleeping at night. In the morning, put moong dal in a grinder jar, add one cup of water and grind it very finely. Now add moong paste in another vessel.
Step 2: Now add half a cup of rice flour, salt as per taste, one finely chopped onion, one finely chopped tomato, one green chilli, a pinch of turmeric and an eno to this paste, mix them well and leave for 10 minutes. Keep it like this.
Step 3: Now turn on the gas and place a pan and when it gets hot, take out the batter with the help of a ladle, spread it in a round shape and cook it well from both the sides. Your cheela is ready.
Latest Lifestyle News
