Lifestyle News Desk: Increasing obesity is emerging as a big problem for every other person nowadays. Being overweight not only spoils your personality but also exposes you to many diseases. To keep themselves fit, people do many activities in the gym like workout, running, swimming. But during workout, most people feel the problem of muscle pain and stiffness. Actually, it is normal to have pain in the muscles of arms, legs, shoulders and waist after workout. Which starts due to cracks in the tissues due to excessive intense workout. This type of pain takes about 2 to 3 days to heal. In such a situation, body pain is common. But this does not mean that you should stop working out due to fear of pain. If you are also troubled by the pain caused by workout, then you can get relief from the pain by trying some home remedies at home. Body Massage- To get rid of pain and stiffness in muscles after workout, you can get body massage done. Getting massage will improve blood circulation in the body and the muscles will relax. You can use mustard oil, almond oil, tea tree oil for massage.
Stretching-
Don’t forget to stretch your body before starting and after finishing your workout. Stretching increases flexibility and helps reduce muscle tension. Stretching after workout reduces muscle pain.
Healthy diet-
Consuming healthy foods helps in relieving body pain. This is because such foods contain healthy proteins, carbohydrates and fats which are necessary for the muscle tissue to recover quickly. Consuming a protein-rich diet after a workout can help repair muscle damage. For this, include soybean, nuts, eggs and cheese in your diet.
ice pack-
Many times, due to excessive exercise, the body starts breaking down badly. To deal with this problem you can use ice pack.
stretch-
Be sure to stretch your body after working out. Actually, muscle fibers become shorter during workout. In such a situation, stretching provides relief from pain.
