Health News Desk, Low blood pressure is also common among many people. But some people do not face any kind of problem due to low blood pressure. At the same time, some people face problems like dizziness, heavy head, fatigue, weakness etc. due to low blood pressure. If your blood pressure is low and such problems are arising then it is important to manage the blood pressure properly. To manage low blood pressure, do these 5 things as suggested by experts.
Do these 5 things if you have the problem of low blood pressure
Nutritionist Anjali Mukherjee has shared a video on Instagram and explained 5 ways to manage low blood pressure. By following them the problem of blood pressure can be handled.
increase protein intake
Blood pressure remains low and due to this you are feeling headache, heaviness, dizziness, fatigue and weakness, then increase the amount of protein in your diet. Be sure to include about 50 grams of protein daily. This will help in keeping blood pressure normal.
eat at short intervals
If there is a complaint of low blood pressure then fasting for a long time is not right. One should keep eating something every two to three hours. By doing this the body keeps getting things like salt and water.
eat salty foods
Include salty foods in every meal. The amount of salt in the body should not decrease. Blood pressure mostly gets low due to low amount of sodium in the body.
stay hydrated
Keep yourself hydrated throughout the day and drink adequate amount of water. Mix lemon juice in water and add salt and drink. By doing this the body remains hydrated and the amount of sodium will also remain equal.
Shilajit will help
Shilajit is Ayurvedic and it is prohibited to be consumed in case of high blood pressure. People who have low blood pressure can make their blood pressure normal by eating it.
