Baba Ramdev Tips For Weak Muscles
The formula to become strong is not in anyone else’s hands, it is in your own hands, there is no age limit, nor is there any restriction of gender, caste or religion. Anyway, winter has started and according to the weather department, westerly wind will blow in 4 to 5 days. This means that the effect of ‘La Nina’ will start becoming visible and as soon as the temperature drops, the first thing it will affect is your daily routine. There will be a decrease in physical activity. Due to atmospheric pressure and low temperature, pain and weakness in the muscles will increase and those whose muscles are already weak start having difficulty in breathing. Even normal movement becomes difficult. Problems with bones and joints also start. Anyway, the increasing cases of ‘non-communicable diseases’ and the threat of death due to them are scaring the whole world.
According to WHO report, 65% of deaths are due to NCDs alone. However, whether it is a communicable or non-communicable disease, be it a viral-bacterial infection or sugar-BP-thyroid-liver-kidney-respiratory disease, its effect is first seen on the muscles. In such a situation, to become powerful and steely like Bajrangbali, from today onwards all our Yogi viewers should do a session of Power Yoga every day and become strong. Anyway, the winter month is considered most suitable for making the body healthy and fit. According to the report of Nature Magazine, exercise also reverses the age of muscles, so let us know from Yogaguru today the yogic formula to become strong like Bajrangbali, so that we can fill the body with strength during these three months of winter.
Weak muscles – what is the reason?
Lack of blood in the body, pressure on the veins, genetic disorder, auto immune disease, infection
Muscle pain – what are the solutions?
Walk, drink milk every day, eat fresh fruits, eat green vegetables, do not sit for too long, reduce obesity, do workout, avoid junk food.
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