Health News Desk: Often on any special occasion, celebration seems incomplete without sweets. Many people keep looking for an excuse to eat sweets, they like sweets very much. However, it has negative effects on health. Natural sugar, found in fruits, vegetables, grains and dairy products, is not harmful to your health, but artificial sugar or added sugar can increase your risk of obesity, diabetes and heart problems. Too much sugar is considered harmful for health.
What is the harm from sugar
A 2014 study published in JAMA Internal Medicine said that eating too much sugar increases the risk of obesity, heart disease, fatty liver disease and type 2 diabetes. Some past studies have also shown that excess sugar increases the body’s natural blood sugar levels. Due to this many people also become pre-diabetic.
How to control sugar cravings?
Limit sweets in your diet. It is not so easy for those who eat sweets to control it. They may crave sweets again and again. For which health experts have suggested some measures. Experts say that the desire to eat sweets occurs due to an imbalance in the intestinal bacteria. When the number of harmful bacteria increases, the desire to eat sweets increases. In such a situation, fiber rich foods can be beneficial in reducing the craving for sweets. Because they reduce cravings by promoting a healthy gut microbiome.
What to eat to control sugar cravings?
Consuming fruits instead of refined sugar helps manage the gut microbiome. This helps in reducing cravings. Consumption of fiber rich fruits like apple, pear, banana, orange, kiwi, strawberry, peach, plum, mango, watermelon and guava can be beneficial. Additionally, according to the WHO, your risk can be reduced by consuming less than 6 teaspoons of sugar per day and maintaining a healthy lifestyle.
