This nut is as beneficial as almond in winter
Eating cashew nuts and almonds is not within everyone’s reach. But cold wreaks havoc on everyone. In such a situation, if you want to ward off the harsh cold and keep yourself healthy in winter, then definitely consume peanuts. Peanuts are called the almond of the poor. Peanuts are much cheaper than almonds in price but are equal to almonds in nutrition. Yes, healthy fats and many essential nutrients are found in peanuts. Which help in keeping the body warm. From skin to bones, peanuts prove beneficial for many organs. Know what are the benefits of eating peanuts daily.
Benefits of eating peanuts in winter
Reduces cholesterol- You must eat peanuts daily during cold days. Eating peanuts can reduce bad cholesterol in the body. Peanuts protect from the risk of many diseases. Mono-unsaturated fatty acids are found in peanuts which increases the level of HDL. This also reduces the risk of heart attack and stroke.
Keep the body warm – Eating almonds in winter provides the same amount of warmth as eating peanuts. You must eat 1-2 handfuls of peanuts daily. By eating peanuts you can reduce the effects of cold. This provides energy to the body and also provides vitamins. Eating roasted peanuts is beneficial.
Lose weight- Eating peanuts can also reduce weight. After eating peanuts one does not feel hungry for a long time. It has also been found in many researches that obesity can be reduced by eating peanuts, oil made from them and peanut butter. This reduces appetite which reduces your weight.
Drives away depression- Peanuts help in driving away depression. Eating peanuts can reduce the risk of brain diseases. Tryptophan found in peanuts increases serotonin release. Which reduces the risk of depression. Low serotonin levels cause depression.
Other benefits- Peanuts contain nutrients that reduce the risk of stroke. Consuming peanuts helps in controlling blood sugar and also reduces the risk of heart related diseases. Antioxidants found in peanuts also reduce the risk of cancer.
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