pollution in delhi
The condition of the poison of pollution in Delhi’s air can be known from these figures. In some areas of Delhi, AQI has reached 506, 473, 472, 471. After all, how are people able to breathe in such poisonous air? The people of Delhi are now just asking how to live without clean air. The city is so wrapped in smog that pollution is entering the body from eyes, nose and ears everywhere. In 14 areas of the capital, AQI is beyond 450. The AQI of Jahangirpuri had crossed 500 yesterday morning. Some blame the smoke from stubble and some blame it on the smoke emanating from vehicles. Some people also consider factories and construction as the main cause of pollution.
Whatever be the reason, the truth is that we are breathing poison every moment. Its adverse effect is not only on the respiratory track and lungs but also on the heart, liver and kidney. What’s more, even after treatment, it takes a long time for its effects to disappear from the body. Even minor cough is taking 10 to 15 days to get cured. Cases of cough, cold and throat choking are common in every household. Continuous breathing of poisonous air has also started triggering fatal auto immune diseases like arthritis. Respiratory patients in hospitals have increased by 30%. Children of pregnant women who breathe bad air are falling ill in the womb itself.
The weight of newborn children has also decreased due to increase in pollution. And 16% of miscarriages are attributed to breathing in nitrous oxide. A study by the science journal Lancet shows that due to air pollution, about 17 lakh people die in India and according to WHO, 70 lakh people across the world die every year due to bad air.
Firstly, the danger of pollution and on top of that the cold has also suddenly increased. That means there is a double attack on health. After all, how to avoid this, let us know from Swami Ramdev the Ayurvedic and yogic remedies to avoid pollution and also we will know how yoga reduces the effect of pollution.
pollution attack
Brain Eye Respiratory Track Lungs Heart Liver Kidney Pancreas
effect of poisonous air
Cough-Cold Throat Choke Arthritis High BP Difficulty in breathing
lungs will become stronger
Drink Shwasari decoction, boil licorice and eat gram roti.
control cholesterol
Drink bottle gourd soup, eat bottle gourd vegetable, take bottle gourd juice.
avoid thyroid
Drink apple vinegar in the morning, take turmeric milk at night, sit in the sun for some time, cook food in coconut oil, take 7 hours of sleep, do yoga for 30 minutes.
change lifestyle
Do not allow weight gain, quit smoking, sleep on time, get 8 hours of sleep, get BP-sugar checked regularly, avoid spicy food, do workout, meditation is beneficial.
save kidney
Drink Neem leaves juice in the morning and Peepal leaves juice in the evening.
control diabetes
Take juice of cucumber, bitter gourd, tomato, eat blackberry seed powder, evergreen flowers are beneficial.
Effective in high BP
Flaxseed Turmeric Garlic Cinnamon Lemon Basil
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