Side Effects of Chia Seeds
All the elements found in chia seeds can strengthen health to a great extent. Even though chia seeds are used to improve weight loss and heart health, these seeds can prove harmful for some people. If you are also struggling with these health related problems, then you should not eat chia seeds otherwise you may have to sacrifice your health. Let us get information about some side effects of chia seeds.
Be careful diabetic patients
If you are diabetic, chia seeds can harm your health. Chia seeds can reduce your blood sugar level. Apart from this, if you are suffering from problems like stomach pain, gas, constipation or diarrhea, then you should avoid consuming chia seeds, otherwise you may have to stop taking them.
kidney disease
People who have any kidney related problem should definitely consult a doctor before consuming chia seeds. For your information, let us tell you that a good amount of oxalates are found in chia seeds which can increase the risk of kidney stones.
Pregnant women should avoid
Chia seeds can also prove harmful for the health of pregnant women. Pregnant and breastfeeding women are advised to avoid chia seeds. People who are allergic to chia seeds should also not consume these seeds. Overall, it is wise to consult a doctor before making chia seeds a part of your diet plan.
(This article is for general information, please consult a doctor before adopting any remedy)
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