Stop Aging Food
Who doesn’t want to stay young forever? But it is said that youth does not come and old age does not go away. That is, once the days of youth are gone, they never come back and when old age comes, it never goes away, but increases day by day. Therefore it is very important to control old age. If you do not want to age quickly, then take special care of your diet and lifestyle. Include such things in your diet that help in keeping you young for a long time. Amla is such a thing, Amla is rich in Vitamin C and is said to give eternal youth. That means by eating Amla you remain young for a long time. Amla enhances your hair, skin, eyes and immunity. Due to weakening of all these things, old age starts appearing quickly. Therefore, consume Amla daily.
The first signs of aging are gray hair, baldness, wrinkles, reduced vision and falling ill. Consumption of Amla removes all these problems. Eating Amla improves eyesight. Eating Amla provides Vitamin C to the skin and reduces wrinkles. By eating Amla, hair remains thick and black. Eating Amla increases immunity so that you do not fall sick easily. Therefore, to maintain youth, eat 1 Amla daily.
What nutrients are in Amla?
Amla is considered the best medicine in Ayurveda. If you eat 100 grams of fresh Amla, it provides Vitamin C equal to 20 oranges. Amla is also rich in carbohydrates. Amla is rich in fiber which helps in keeping the stomach healthy. Minerals like protein, iron, calcium and phosphorus are found in Amla. Apart from Vitamin C, Amla also contains Vitamin A, Vitamin B1 and Vitamin E.
In which diseases is Amla beneficial?
Apart from this, antioxidants like flavonols, polyphenols, alkaloids and flavonoids are found in abundance in Amla. These nutrients help keep your body and mind healthy. Eating Amla improves memory. The risk of chronic diseases is reduced. Eating Amla can also reduce the risk of heart disease, diabetes and cancer.
(This article is for general information, please consult a doctor before adopting any remedy)
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