best fruit for diabetes
A diabetic patient should consume more foods rich in fiber. Include more fruits and vegetables in your diet. However, which fruits and vegetables should be eaten in diabetes? It is very important for you to know this. There are some fruits which when eaten can increase the blood sugar level of a diabetic patient. Therefore, doctors recommend eating fruits with high fiber and low glycemic index. Guava season is in winter. Know whether guava can be eaten in diabetes. Does eating guava increase sugar? If you can eat guava then in what quantity can you eat it?
Guava is a fruit which is superior to apple in terms of nutrients. Due to the benefits of guava, it is also called ‘Amrit’ in Sanskrit. Winter is the season for fresh and sweet guavas. You must eat 1 guava daily. Guava is also a beneficial fruit for diabetic patients. Not only guava, its leaves are also beneficial in diabetes.
Benefits of eating guava in diabetes
According to nutritionist, weight loss coach and keto dietician Swati Singh, the glycemic index of guava is between 12-24, which is quite low. Many vitamins are found in guava which keep blood sugar level under control. Vitamin C, fiber, iron, potassium, lycopene and anti-oxidants are found in guava which help in controlling blood sugar. Apart from this, eating guava reduces weight and improves insulin resistance in the body.
When should one eat guava?
Diabetic patients can eat 1 big guava throughout the day. Eating guava in breakfast is considered more beneficial. This helps in controlling blood sugar throughout the day. Eating guava on an empty stomach in the morning can also relieve stomach and digestion related problems. This provides relief from constipation. Eating guava also reduces obesity.
(This article is for general information, please consult a doctor before adopting any remedy)
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