Lifestyle News Desk: Due to today’s lifestyle and wrong eating habits, the problem of constipation is very common. Drinking more water and adding fiber to your diet is not enough. If you often suffer from constipation and your stomach does not remain clean, then these seeds can work as a miracle cure to deal with constipation. A mixture of commonly available seeds, such as sunflower seeds, flaxseeds, sesame seeds and almonds can help provide relief from constipation. They provide the necessary amount of fiber to fight constipation, and also contain oil that lubricates the intestines. These are also helpful in digestion. Learn here how to prepare home remedies to get rid of constipation.
6 surefire ways to control
Method of making mixture to relieve constipation
2-3 tbsp sunflower seeds
half teaspoon flax seeds
1/4 teaspoon sesame seeds
3-4 almonds
Grind all these ingredients and make a fine powder. Consume one teaspoon of this powder daily for a week to see effective results. You can also add this mixture to salad or cereals.
Other ways to get rid of constipation
Consuming ghee in hot milk is the oldest and effective remedy.
Consumption of cumin and celery has been found beneficial in stomach problems.
Consuming raisins can also provide relief from constipation.
Ayurvedic massage can be effective.
Triphala powder can be consumed.
Mix lemon juice and black salt in water and drink it in the morning.
