Disadvantages of drinking less water in winter
One has to be careful about health in winters, because with the onset of winters, the risk of BP-sugar imbalance increases due to deterioration in people’s eating habits. People eat more in winter but forget to drink water. Because they do not feel thirsty due to falling temperature, the result is water deficiency in the body. Which affects the heart-brain, liver-kidney-heart and even the bones of the body. Many types of diseases arise due to dehydration of the body. The biggest problem is faced by people suffering from joint and muscle pain. Because due to the pricking of cold air and lack of water, the fluid in the joints starts reducing. And then the possibility of joints colliding with each other increases.
By not drinking proper water, the muscles do not get electrolytes, which increases pain and cramps. The density of bones starts decreasing. Bones become weak. The flexibility of the body starts decreasing. People do not understand this problem until the condition becomes WORSE. Know how to keep the spine and all the joints of the body healthy in winter. How to strengthen bones from Yoga Guru Swami Ramdev?
Effect of drinking less water in winter on the body
Headache Heart Problem Indigestion Urine Infection Prostate Problem Stones Muscle Pain Bone Pain Joint Pain
arthritis in winter
Due to lack of water, muscle cramps, blood vessels shrink, reduced blood supply to the joints, pain in the joints, stiffness in the joints, swelling in hands and feet.
Symptoms of Arthritis
Pain in joints, stiffness in joints, swelling in knees, redness of skin.
arthritis pain
1 out of 5 suffer from bone disease; elderly as well as young suffer from arthritis; do not allow weight gain; avoid smoking; maintain correct posture
Avoid joint pain
Processed Food Gluten Food Alcohol Excess Sugar-Salt
take care of joint pain
Wear warm clothes, drink more water, work out, Vitamin D is important
Make pain relieving oil at home
Celery Garlic Fenugreek Dry Ginger Turmeric Nirgundi Parijaat Extract Pattra Crush well Boil in mustard or sesame oil and massage with homemade oil.
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