Milk with raw turmeric, ginger and jaggery
It has become a common thing to have cold and cough in winter. Immunity starts weakening in the changing weather. In such a situation, any infection can make the body sick. In winter, if you ever feel that your throat is getting sore or your nose is running. If your throat and nose are blocked due to cold, then immediately prepare milk with raw turmeric, ginger and jaggery and drink it. By drinking this milk, cold and cough will go away and you will get relief from cold. Know how to make milk with raw turmeric and ginger?
Recipe for making milk with turmeric, ginger and jaggery
Step 1- First of all, pour 1 glass of milk in a pan. Now keep the milk on the gas to boil. After the milk comes to a boil, grate a piece of raw turmeric.
Second step- Now grate 1 small piece of ginger in milk and let both the things boil for 2 minutes. When the milk boils well, add 1 piece of jaggery in it and turn off the gas immediately. Stir the milk once in between with a spoon so that the jaggery melts and gets mixed.
Third step- Milk with raw turmeric, ginger and jaggery is ready. Drink it hot only. By drinking this milk for one week, your cold, cough and cold will go away. You can drink this milk daily in winter.
Fourth Step- If you do not have raw turmeric then you can use turmeric powder instead. You can also use dry ginger instead of ginger. This will give you the same benefits and taste that you get in raw turmeric and ginger.
Benefits of turmeric ginger milk
Turmeric and ginger milk is beneficial for allergy and asthma patients. Drinking milk with turmeric and ginger strengthens immunity. Consuming this milk provides relief from cold and cough. Provides relief to sore throat. Even if you have mild fever due to cold, drinking this milk will provide relief. Turmeric ginger milk keeps the body warm in winter.
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