AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

If you also want to get good health then consume fruits according to Ayurveda.

by Sandhya Hirani
November 29, 2024
;

Lifestyle News Desk: To maintain good health, many rules related to eating habits have been prescribed in Ayurveda. In these rules, special emphasis is given on the right time and way of eating food. But do you know that these rules necessary for good health apply not only to food but also to the consumption of fruits. Yes, Ayurveda also tells about the rules for eating fruits properly, so that a person’s health can get the full benefit of consuming fruits.

Considering the benefits of fruits for health, health experts also advise a person to eat one seasonal fruit daily. Many nutrients like potassium, fiber, vitamin C, folate, protein, calcium, vitamins and minerals are found in fruits. Which provides many benefits to health. But if you do not know the right way and time to consume these fruits which are beneficial for health, they can cause harm to your health instead of benefits. Ayurveda expert Dr. Deeksha Bhavsar Savaliya has shared a video on Instagram and explained the right way and time to consume fruits.

Ayurveda expert Dr. Deeksha Bhavsar Savaliya has shared a video on Instagram and explained the right way and time to consume fruits.

-According to Ayurveda, fresh fruits are considered lighter and easier to digest than other food items. But when these fruits are consumed with heavy food or immediately after eating, they remain in the stomach until the heavy food is digested. As a result, they remain in the stomach with food for a longer period of time, which can interfere with the absorption of nutrients by affecting digestion.

-Fruits should always be eaten alone. Fruits should never be eaten with or after meals. You can eat fruits 1 hour before or 2 hours after meals.

-You can eat fruits with similar tastes together but avoid consuming mixed fruits on a regular basis.

-To take full advantage of fruits, eat them raw instead of drinking their juice. Drink fruit juice only when your digestion is poor or you are unable to chew and eat properly due to weakness.

-The best time to consume fruits is before sunset. You should consume fruits at this time. Do not eat fruits late at night or during the day.

-Never eat fruits with or after meals.

-In Ayurveda, it is advised to take milk and fruits separately. But you can take milk only by mixing it with sweet and ripe fruits.

SendShareShareTweetSharePinShareSend

Related Posts

sdafd
Health

From queen color to rangoli print, you must also try this nail art design, perfect look

by Sandhya Hirani
July 18, 2025
fsdfd
Health

If you also want to lose weight fast, do this thing in the diet? The difference will be felt in just 10 days

by Sandhya Hirani
July 18, 2025
dgf
Health

Not only mehndi on this Hariyali Teej, it can be seen in the party with these anklets designs

by Sandhya Hirani
July 17, 2025

Latest News

If you are going to apply for passport, first know which documents will be required
Lifestyle

If you are going to apply for passport, first know which documents will be required

by Kavita Nagar
July 18, 2025
Bhupesh Baghel's Son Chaitanya Arrested by Ed: ED arrested Bhupesh Baghel's son Chaitanya, action in money laundering case related to liquor scam, Bhupesh Baghel's Son Chaitanya Arrested by Ed, Action in Meney Laundering Case Related to Laundering Top scam
India

Bhupesh Baghel’s Son Chaitanya Arrested by Ed: ED arrested Bhupesh Baghel’s son Chaitanya, action in money laundering case related to liquor scam, Bhupesh Baghel’s Son Chaitanya Arrested by Ed, Action in Meney Laundering Case Related to Laundering Top scam

by Amit Tripathi
July 18, 2025
Kajal Raghwani arrived in Sawan to visit Baba Neem Karauli, blessed with mother
Entertainment

Kajal Raghwani arrived in Sawan to visit Baba Neem Karauli, blessed with mother

by Sandhya Hirani
July 18, 2025
Uddhav thackerayà ¥ ¤ Mumbai Controversà ¥ ¤ Maharashtra Politicsà ¥ ¤ uddhav Thackerayaye Newsà ¥ ¤ Latest News in Hindi | 'We will pieces him ...' Uddhav Thackeray's open threat created 'Koharam', a big challenge about Mumbai. News Track in Hindi
Politics

Uddhav thackerayà ¥ ¤ Mumbai Controversà ¥ ¤ Maharashtra Politicsà ¥ ¤ uddhav Thackerayaye Newsà ¥ ¤ Latest News in Hindi | ‘We will pieces him …’ Uddhav Thackeray’s open threat created ‘Koharam’, a big challenge about Mumbai.

by Sandhya Hirani
July 18, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.